My name is Liz and I'm a trained mindfulness teacher for children and young people.

After having completed the 8 week Course in Mindfulness MBSR/MBCT with Mindful Space, Cardiff I wanted to further my knowledge and development. I went on to train with Youth Mindfulness, completing both the Kids Programme and the SOMA Programme. 

I love working with young people and feel huge pride and satisfaction in introducing mindfulness to them.  I passionately believe that equipping children with the tools to increase confidence, promote kindness (both to themselves and others) and to deal with emotions in a positive and accepting way, can have a hugely impact on their mental health and wellbeing, which hopefully they can carry with them throughout their lives.

For more information about my courses, workshops, one to ones and other services, please browse through my website and feel free to contact me with any questions.